Stressed Out! For Parents by Ben Bernstein

Author:Ben Bernstein
Language: eng
Format: epub
Publisher: Familius
Published: 2014-10-13T00:00:00+00:00

Exercise:

Your Inner Chorus (Negative)

Sit with your feet on the floor and breathe deeply down to your belly.

After you feel quiet, fill in the chart below by following this procedure:

1. For each category below read the question on the right.

2. Close your eyes.

3. See the answer on your “inner screen.”

4. Open your eyes.

5. Record your answers in your journal.

Negative Thinking

What are your negative, self-doubting thoughts about yourself and your parenting? What do you say to yourself that starts with: “I can’t.” “I don’t.” or “I’m not.”?

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.